A creamy, high-protein breakfast that tastes like tiramisu
These tiramisu overnight oats are the perfect combination of indulgent flavor and balanced nutrition.
They recreate the classic tiramisu taste with layers of creamy yogurt, coffee-soaked oats, and cocoa, all in a lighter, high-protein version you can enjoy every day.
Perfect for meal prep, quick breakfasts, or when you want something sweet but still nourishing.
If you want to make your meals lighter without giving up your favorite foods, check my free guide:
3 Habits That make Meals Lighter
Why this recipe works
This recipe works because it combines:
- high protein ingredients that keep you full
- coffee + cocoa for that tiramisu flavor
- creamy texture without heavy ingredients
- easy overnight preparation
Calories (per serving)
- Calories: ~320 kcal
- Protein: ~22 g
Ingredients (1 serving)
- 50 g oats
- 150 g Greek yogurt (or high-protein yogurt)
- 100 ml milk (any type)
- 1 espresso or strong coffee (cooled)
- 1 tbsp sweetener (or to taste)
- 1 tsp cocoa powder
Optional:
- 1 scoop vanilla protein powder
- dark chocolate chips
Tools you’ll need
- Mixing bowl, I love this one from Amazon
- Spoon
- Glass jar / container
- Small whisk or spoon
Instructions
1. Prepare the oat base
In a bowl or jar, combine oats, milk, coffee, and sweetener.
Mix well until everything is evenly combined.
You can use your favorite coffee.
2. Add the yogurt
Add the Greek yogurt and mix until creamy.
If using protein powder, mix it in at this stage until smooth.
3. Create the tiramisu effect
Layer or swirl the mixture to create a creamy texture.
You can also keep it simple and mix everything together—it will still taste amazing.
4. Chill overnight
Cover the jar and refrigerate for at least 4 hours or overnight.
This allows the oats to soften and absorb all the flavors.
5. Add toppings
Before serving, dust cocoa powder on top.
Optional: add chocolate chips or extra yogurt for a layered effect.
6. Serve
Enjoy straight from the fridge.
Tips for the best result
- Use strong coffee for better flavor
- Adjust sweetness based on your taste
- Let it rest overnight for best texture
- Add cocoa just before serving
Make it lighter (lower calorie swaps)
- use 0% Greek yogurt
- reduce or skip chocolate chips
- use zero-calorie sweetener
- use almond milk
If you want more ways to make meals lighter, check my free guide:
3 Habits That Make Meals Lighter
Related recipes
Variations
- chocolate tiramisu oats (add cocoa inside)
- high protein version (extra protein powder)
- vegan version (plant yogurt + milk)
How to serve it
Perfect for:
- breakfast
- snack
- post-workout
Storage & meal prep
Store in the fridge for up to 2–3 days.
Perfect for preparing multiple jars in advance.
Make it a full meal
Pair with:
- fruit on the side
- nuts or seeds
- extra yogurt
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