The Healthy Recipe Club

---

The viral frozen snack that tastes like a Snickers but lighter

These frozen banana Snickers bites are one of the easiest and most satisfying healthy treats you can make.

They combine creamy banana, peanut butter, and a chocolate coating to recreate that classic Snickers flavor in a lighter, fresher way.

Perfect for sweet cravings, meal prep, or a quick dessert that feels indulgent without being heavy.

If you want to make your meals lighter without giving up your favorite foods, check my free guide:
3 Habits That Make Meals Lighter

---

Why this recipe works

This recipe works because it combines:

• natural sweetness from bananas
• creamy peanut butter
• crunchy chocolate coating
• minimal ingredients with maximum flavor

It’s simple, satisfying, and extremely easy to replicate.

---

Calories (per serving, approx.)

• Calories: ~110 kcal
• Protein: ~2–3 g
• Carbs: ~14 g
• Fat: ~5 g

---

Ingredients (makes ~12 bites)

• 2 bananas
• 80 g peanut butter
• 100 g dark chocolate
• 1 tsp coconut oil (optional)
• Optional: crushed peanuts or sea salt

---

Tools you’ll need

• Knife
• Cutting board
• Spatula (I love this set from amazon)
• Parchment paper / silicone mat
• Bowl for melting chocolate

---

---

Instructions

1. Slice the bananas

Peel the bananas and cut them into bite-sized slices (about 2–3 cm thick).

Try to keep them similar in size for even freezing.

---

2. Add the peanut butter

Take one slice, add a small amount of peanut butter on top, then place another slice on top to create a sandwich.

Repeat until all pieces are used.

---

3. Freeze

Place the banana bites on a tray lined with parchment paper.

Freeze for about 1–2 hours until solid.

This step is essential so they hold their shape when dipped in chocolate.

---

4. Melt the chocolate

Melt the dark chocolate with coconut oil until smooth and glossy.

You can do this in the microwave in short intervals or using a double boiler.

---

5. Coat the bites

Dip each frozen banana bite into the melted chocolate or drizzle chocolate on top.

If desired, sprinkle crushed peanuts or sea salt before the chocolate sets.

---

6. Freeze again

Place them back on the tray and freeze for another 10–15 minutes until the chocolate hardens.

---

7. Serve

Enjoy straight from the freezer for the best texture.

---

---

Tips for the best result

• Use ripe bananas for natural sweetness
• Don’t skip freezing before dipping
• Keep chocolate slightly warm for easier coating
• Work quickly so the bites don’t soften

---

Make it lighter (lower calorie swaps)

• use powdered peanut butter mixed with water
• drizzle chocolate instead of fully coating
• reduce peanut butter quantity slightly
• use higher cocoa chocolate

If you want more simple ways to make meals lighter, check my free guide:
3 Habits That Make Meals Lighter

---

Variations

• Almond butter version
• White chocolate version
• High protein version (add protein powder to peanut butter)
• Berry version (add strawberries inside)

---

How to serve it

These bites are perfect:

• as a frozen snack
• as a healthy dessert
• post-dinner treat

---

Make it a full snack

Pair with:

• yogurt bowl
• protein shake
• fruit plate

---

Related recipes

• Healthy Date Snickers

• Frozen Strawberry Yogurt Clusters

• Banana Chocolate Easter Muffins

• Healthy Strawberry Chia Pudding

---

Storage & meal prep

Store in the freezer for up to 2 weeks.

Keep them in an airtight container for best freshness.

I use containers like these.

Some links in this post may be affiliate links, which means I may earn a small commission at no extra cost to you.